Sonny Wilson
The Power of Personal Training: Beyond Fitness, It's a Mentoring Journey
Hello, PuncHIIT Fitness community! 🥊🏋️♂️🧘♀️ Today, we're diving deep into the world of personal training and the remarkable benefits...
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PUT THE PUNCH BACK IN YOUR FITNESS ROUTINE
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Sonny Wilson
Sep 28, 20232 min read
Family Fitness Fun at PuncHIIT: Where Kids Play While Parents Slay!
Hey there, PuncHIIT Fitness enthusiasts! We've got some exciting news to share that will make your fitness journey even more...
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Sonny Wilson
Sep 19, 20232 min read
Benefit of Fitness in Relation to Treating Depression
The number one benefit of fitness in relation to treating depression is its positive impact on mental health. Regular exercise, including...
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Sonny Wilson
Sep 19, 20232 min read
PuncHIIT Fitness: Where Community is Our Core Strength
PuncHIIT Fitness: Where Community is Our Core Strength Hey there, PuncHIIT Fitness fam! 💪 We all know that achieving your fitness goals...
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Sonny Wilson
Sep 13, 20232 min read
Moving Through Injury: The Importance of Adaptive Exercise
At PuncHIIT Fitness, we understand that life can sometimes throw unexpected challenges our way, including injuries. Whether you're a...
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Sonny Wilson
Sep 5, 20232 min read
Kickboxing: The Ultimate Fitness Choice for Active Aging in Halifax
Are you over 55 and looking for a fun and effective way to stay fit and healthy in Halifax, Nova Scotia? Look no further than PuncHIIT...
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Sonny Wilson
Sep 5, 20232 min read
Unlocking the Healing Power of the Autoimmune Protocol (AIP): A Comprehensive Guide
Intro: Living with an autoimmune condition can be challenging, but there's a ray of hope in the form of the Autoimmune Protocol (AIP). At...
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Sonny Wilson
Sep 5, 20232 min read
Unlocking the Fountain of Youth: The Importance of Strength Training as We Age
As we journey through life, there's one thing that's inevitable - aging. While we can't control the passage of time, we can certainly...
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Sonny Wilson
Aug 7, 20233 min read
Unleashing the Power of Muscular Endurance: Strength Training Redefined
Introduction: When we think of strength training, the image of bodybuilders lifting heavy weights to achieve bulging muscles often comes...
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Sonny Wilson
Sep 20, 20193 min read
Benefits of Kickboxing?
Why is kickboxing in a group fitness environment so popular?
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Sonny Wilson
Jun 22, 20184 min read
Do you know your limits?
It seems I have a bit of a reputation for pushing clients quite hard in my classes. More than a few clients have told me that they need...
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Sonny Wilson
Aug 12, 20174 min read
Why Kickboxing?
I'm often asked ... why do I love teaching kickboxing? Or why do I teach group fitness kickboxing classes at all? With an always hectic...
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Sonny Wilson
Jan 31, 20163 min read
Where to begin?
Decided to give this blog thing a try ... with a little prodding from a certain friend. It's been something I've thought about doing...
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