Sonny's Blog | Halifax | PuncHIIT Fitness

Sonny Wilson

Nov 112 min read

Flow Sparring or Light-to-Medium Sparring - Which One is Right for You?

1. Level of Contact and Intensity - Light-to-Medium Sparring: Involves a bit more physical contact than flow sparring. Participants...

Sonny Wilson

Oct 233 min read

Dive into Flow Sparring: The Key to Balancing Skill, Safety, and Fun in Your Sparring Sessions

At PuncHIIT Fitness, our new Friday night Flow Sparring class at 6:45pm is designed for those who want to sharpen their boxing skills...

Sonny Wilson

Sep 303 min read

The Benefits of Flow Sparring: Unlocking Fluidity and Skill in Martial Arts

In the world of martial arts, sparring is one of the most effective ways to test and improve your skills. But there’s a specific type of...

Sonny Wilson

Sep 64 min read

The Benefits of 1-on-1 Private Boxing Lessons with Kat or Sonny

Boxing isn’t just about throwing punches—it’s a full-body workout that builds strength, sharpens the mind, and boosts confidence. At...

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