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Personal Training
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Sonny Wilson
Sonny Wilson is a dedicated fitness professional with a deep-rooted passion for combat sports, including boxing, Muay Thai, and Brazilian jiu-jitsu (BJJ). With years of experience in these disciplines, Sonny has developed a unique approach to training that emphasizes not only physical strength but also mental resilience and focus. His personal journey through these intense sports has equipped him with the tools to help clients tap into their inner strength and push beyond their limits.
Sonny believes in the power of harnessing focus and passion to achieve any goal, whether it's mastering a new technique in kickboxing or overcoming physical challenges during rehab. His sessions are tailored to meet individual needs, offering a blend of strength training, kickboxing, boxing, mobility, and rehabilitation exercises.
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Whether you're looking to improve your athletic performance, recover from an injury, or simply elevate your fitness level, Sonny's expertise and motivational style will guide you every step of the way. Book with Sonny now to start your journey toward achieving your personal best.
Stephanie Lynch
A Women’s Coaching and Menopause Coaching Specialist, Stephanie is dedicated to empowering her clients with the information, skills and strategies that enable them to make decisions that best support their own unique health and wellness journey. Her Personal Training and Coaching services strive to guide clients towards healthy relationships with food, fitness, and themselves.
Stephanie’s additional specialization in Corrective Exercises helps to ensure all clients, regardless of experience, are moving safely, efficiently, and effectively. Stephanie ensures that she meets client’s where they are with respect to their fitness and nutrition, and helps them move towards their individual goals. She is passionate about helping women discover the multitude of benefits of getting strong, staying strong, and moving away from toxic diet culture messaging.
Katherine Zappia
Kat Zappia’s journey into group fitness and personal training is deeply rooted in her personal quest to find movement that benefits both the mind and body. As a child and teenager, Kat excelled as a swimmer and equestrian, but stepping away from these activities as an adult left her searching for a new way to stay mentally and physically active. After years of experimenting in various open gyms, she discovered kickboxing in 2020, which reignited her passion for movement and inspired her to dive deeper into the fitness world.
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With a strong foundation in kickboxing, Kat has expanded her expertise to include boxing training, strength training, mobility, and rehabilitation. She’s dedicated to helping her clients build strength, improve mobility, and recover from injuries, all while maintaining a balanced and mindful approach to fitness. Kat’s holistic training philosophy ensures that each workout is not only physically challenging but also mentally engaging, making fitness accessible and enjoyable for everyone, regardless of their starting point. She is especially passionate about making boxing/kickboxing a dynamic and inclusive workout that energizes both the mind and body, helping others discover the transformative power of movement.